What is the gambling addiction helpline number?

The National Problem Gambling Helpline is 1-800-522-4700. It is free, confidential, and available 24 hours a day, 7 days a week. You can also text or chat at ncpgambling.org.

How can I block gambling apps on my phone?

You can block gambling apps using tools like Gamban, BetBlocker, or built-in device restrictions. Detachr also provides step-by-step guides to help you set up gambling blocks on iPhone and Android.

What is self-exclusion from gambling?

Self-exclusion is a voluntary program where you request to be banned from gambling venues or online platforms for a set period. Most states and online casinos offer self-exclusion programs. Visit our self-exclusion guide for a complete list.

How can I help a family member with a gambling problem?

Support your loved one without enabling the behavior. Learn about gambling addiction, set financial boundaries, encourage professional help, and consider attending Gam-Anon meetings for families of problem gamblers.

Gambling Addiction Help

Whether you are looking for immediate support, free tools, or long-term recovery resources, you have come to the right place. Everything on this page is free and confidential.

Immediate Help Resources

If you need help right now, these services are free, confidential, and available around the clock:

Call: 1-800-522-4700 — National Problem Gambling Helpline (24/7)
Text: Send “HELP” to 233-742
Chat: ncpgambling.org/chat
Crisis Text Line: Text “HOME” to 741741

Understanding Gambling Addiction

Gambling addiction (also known as gambling disorder or compulsive gambling) is a recognized behavioral health condition. It is not a sign of weakness or a lack of willpower. Problem gambling changes the way your brain processes reward, making it harder to stop even when you want to.

The good news: gambling addiction is treatable, and recovery is possible. Research shows that a combination of behavioral strategies, support networks, and practical tools produces the best outcomes.

Free Tools We Offer

Detachr provides practical, science-backed tools designed to support your recovery:

Gambling blocker setup and configuration
Urge tracking and pattern recognition
Financial recovery planning resources
Daily check-in and accountability features

Explore our free tools →

Self-Exclusion Programs

Self-exclusion lets you voluntarily ban yourself from gambling venues and online platforms. Most states, tribal casinos, and online operators offer self-exclusion programs at no cost.

We maintain a comprehensive, state-by-state directory of self-exclusion programs so you can find exactly what you need.

View self-exclusion programs by state →

Block Gambling Apps and Websites

One of the most effective early recovery steps is to remove access to gambling platforms entirely. Blocking tools create a barrier between you and the temptation to gamble.

Recovery Guides

Our in-depth guides walk you through every stage of gambling recovery, from the first 24 hours to long-term maintenance. Written with input from addiction counselors and people in recovery.

Browse all recovery guides →

Help for Families and Partners

Gambling addiction does not just affect the person gambling. It impacts spouses, partners, children, parents, and close friends. If someone you love has a gambling problem, you deserve support too.

Find Local Help

In-person support can be a powerful part of recovery. Here is how to find gambling addiction help near you:

Gamblers Anonymous (GA): Find a meeting near you
NCPG State Affiliates: State-by-state resources — many offer free counseling and treatment referrals
SAMHSA Treatment Locator: findtreatment.gov

Many state programs offer free or low-cost gambling addiction counseling. Contact your state's problem gambling council for local options.

Take back control today

Detachr combines gambling blockers, urge tracking, and recovery tools in one app. Science-backed and built for real recovery.

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Disclaimer: This content is for informational purposes only and does not constitute medical, legal, or financial advice. If you are experiencing a gambling problem, please contact the National Problem Gambling Helpline at 1-800-522-4700 or consult a qualified professional.