Free Gambling Recovery Tools

Evidence-based, completely free tools designed to support every stage of your gambling recovery. No sign-up required.

Gambling Addiction Quiz

A 10-question self-assessment based on DSM-5 criteria. Understand your risk level and get personalized recommendations for next steps.

See the true financial impact of gambling. Enter your habits and discover how much you could save by quitting today.

A guided mindfulness timer to help you ride out gambling urges. Choose 3, 5, or 10 minutes of breathing exercises and coping prompts.

Track your progress and celebrate milestones. Set your quit date, see your streak, and estimate how much money you have saved.

Find gambling self-exclusion programs in your state. Get direct links to enrollment and learn how to ban yourself from casinos and betting sites.

Detachr combines gambling blockers, urge tracking, and recovery tools in one app. Science-backed and built for real recovery.