Calculator
Gambling Loss Calculator
Compare money paid into gambling with money withdrawn for the same period, then review a clearly labeled future cash scenario.
Use this tool Free Gambling Recovery Tools
A practical recovery toolkit for assessing risk, slowing urges, protecting money, and adding barriers before the next bet. Interactive tools are being released gradually after review.
More tools in development
These tools are not available yet.
Use the toolkit today
Start with the section that matches the risk in front of you right now. The published day counter is optional; the planning prompts below work without opening another tool.
Self-assessment
Write down the last three times gambling caused harm: money lost, time spent, secrecy, arguments, missed bills, or failed attempts to stop. If several apply, treat the next step as support, not self-blame.
Loss awareness
List deposits, cash withdrawals, loans, and credit card balances in one place. Seeing the whole picture makes it easier to protect rent, food, debt payments, and essential bills.
Urge support
When an urge spikes, set a short timer, move away from the device, slow your breathing, and contact one person or helpline before making any financial decision.
Blocking access
Use device restrictions, browser blocks, account closures, and payment friction together. No single barrier is perfect, but layered friction gives urges less room to move.
Self-exclusion
Check which self-exclusion programs may apply where you live or gamble. Coverage varies, so confirm the rules with the official program before relying on it.
Progress tracking
Track gambling-free days, money protected, meetings attended, and urges passed. Small records help you notice progress during weeks that still feel difficult.